Coaching & Programs

Whether you're just starting out or ready to level up, your plan is built around your current abilities and future goals. It's personalized, flexible, and focused on what matters: your progress.

Olympic Weightlifting

Focused training incorporating Olympic weightlifting techniques to build strength, improve movement quality, and support steady progress. Suitable for both athletes and beginners seeking to enhance performance and reach new milestones.

Functional Fitness

Every session features varied functional training—squatting, pushing, pulling, and moving to build strength, stamina, and real-world readiness tailored to your goals and ability.

Conditioning

Improve conditioning through structured, efficient training focused on measurable progress. Each plan is aligned with your current fitness level and long-term goals, using progressive methods to build cardiovascular endurance and enhance overall fitness.

Face-to-face training sessions personalized to support your individual fitness goals, offering guidance on technique, form, and motivation to help you maintain consistency.

You’ll receive real-time feedback to refine your technique and maximize the effectiveness of each movement.

Personal Trainings

Consultation

During the online consultation, we will thoroughly assess your fitness history, goals, and any individual needs or limitations. This ensures the design of a personalized training plan aligned with your starting point and desired outcomes, setting the foundation for consistent, results-driven advancement from anywhere.

Online Coaching

PRICE LIST

Achieve your fitness goals with customized online coaching and monthly workout programs created to fit your needs. Train on your own schedule with ongoing support, progress monitoring, and programs that adapt as you advance—wherever you are.

Tailored resistance training focused on enhancing strength, supporting healthy muscle function, and encouraging overall fitness, with programs adapted to your individual needs and goals.

Strength Training

Semi-Private & Group Training

Small Group (2–3 people) & Group Training sessions for larger groups, designed to create a motivating and engaging environment for all participants.